I decided to play squash and get some sweat the other day, after a long day of studies. It seemed that I was too intense, and somehow I accidentally smacked my knee. Exercise is always good, but playing for 2 hours alone and smashing the knee weren't ideal. I woke up this morning to feel the thigh muscle twitching. Physiology kicked in my head - cytokines, immunomediator etc. leading to nerve stimulation (?). Funningly enough, I just finished studying equine lameness, but what I learnt was not helpful for treating myself.
Any medico out there know what's happening here?
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